Coach bogey valdez of keep it real crossfit has a great discussion with celebrity trainer, and best selling author, obi obadike. Now morris and obi are joining forces to share their lifechanging program with fans nationwide. He changed things up every 3 weeks or so to keep my body burning fat. Get lots of rest, believe in yourself and follow your diet and training plan to the tee. The most ripped fitness model in the world obi obadike talks with. Interview with fitness model obi obadike critical bench. He is a bestselling author of the diet and exercise book thecut in which he coauthored with hollywood actor morris chestnut that. Obi obadike is known around the world as a fitness expert, celebrity trainer and fitness personality. Try to complete this workout on tuesdays and thursdays. Morris went from 220pounds to 187 pounds in just 12 weeks, and audiences havent stopped raving about his new look since. All of these you can do anywhere, whether it be at. The 3 moves for more muscle workout program obi obadike.
Obi obadike celebrity fitness trainer keep it real. Intentional obi obadike diet plan is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Fat loss training weight loss obi obadike fitness expert. Obi obadike is a 3timetelly award winning tv host who has authored more than 100 articles for fitness magazines and fitness sites. Chestnut developed this beginnerfriendly plan with expert fitness trainer obi obadike.
He is the current cohost of a national syndicated health tv. Obi obadike instagram embed while the other people on this list overcame physical and mental obstacles, obi obadike had to overcome a different kind of obstacle in the fitness industryrace. Simeon pandas workout routines normally consist of just 4 exercises. It comes with over 80 minutes of gym exercises, home exercises, training manual, supplement guide, workout checklist, fat burning meal plans as well as many other bonuses. Obi obadikes cardiocircuit training combo bootcamp workout. It is one of the preferred cardio training methods out there because you can burn an infinite amount of calories in less than 30 minutes a day. You may have even seen this 6foot2inch, 200pound muscle machine on a trophy, read his fat loss ebook, or viewed his infomercial, the 28 minute workout. Morris chestnut, obi obadike want to help you change your. Obi, through the detailed diet plan, work out and cardio sessions, was able to help me go from 195lbs to 171lbs. Youve helped your clients achieve some great transformations.
So i still had obi s workout routine and weight loss plan so i put it to good use. This natural bodybuilding and fitness magazine is called australian natural bodz. How morris chestnut is helping you get your body right and tight. Hes featured in ultrafit on many occasions over the last few years and is known as being perhaps, the most ripped of all fitness models and the fitness model who has had more covers than any other. This is the second article in our new series called ask obi obadike. If your goal is to lose weight, you should lose a minimum of a pound or two a week. Morris chestnut shares the diet and fitness plan that helped him. Welcome to obi obadike world renowned fitness expert. Obi obadike s cardiocircuit training combo bootcamp workout pt. Hes been named as the most ripped fitness model in the world and is the inhouse expert for a leading fitness website. To check out your free video presentation on some free fat loss video tips please go to.
Articles ive written archives page 9 of 21 obi obadike. And he has won 3 telly awards associated with that show as a tv host. Watchfit obi obadike makes waves in the world of fitness. Morris chestnut and celebrity fitness expert obi obadike talk about their new book the cut which features a groundbreaking plan that can help people lose up to 40 pounds in 12 weeks listen to their interview below. We caught up with author obi obadike and asked how this workout plan differs from all the rest. Interview with male model superstar obi obadike muscle. He has a highly aesthetic physique that many want to acquire. Training like this increases your aerobic capacity because you are constantly circuit training and not resting. This is the first article in our new series called ask obi obadike. Learn how to make a postworkout protein shake with celebrity trainer obi obadike of. Pushups, dips, bodyweight squats, pullups, wallsits, lunges, and planks. Obi obadike is one of the most recognizable figures in the bodybuilding industry. Rosewood star morris chestnut and celebrity trainer obi obadike sit.
Jessica simpson diet plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. If you do 3 circuits of this you will increase your endurance, raise your heart rate, work your core, build your legs and work your shoulders and tricepsarms. Build strength and burn calories with this fullbody routine led by wellness coach obi obadike. Obi obadike drops by to tell us about his 20 minute home workout that will help you blast calories and improve your overall health. Now that i have completed 12 weeks of training with obi, he has developed a maintenance plan for me. Perform four cycles of this circuit from start to finish. Jessica simpson diet plan can either occur unintentionally due to malnourishment or an underlying. Obadike has trained chestnut and other celebrity clients such as steve harvey, stephen a. Obi obadike is a popular fitness model from california. John hansen bodybuilder interviews supplement critique. Lose up to 10 pounds in 10 days and sculpt your best body. I believe in the 1012 calories per pound diet for fat loss.
If you do 3 circuits of this you will increase your endurance, raise your heart rate, work your core, build your legs and work your shoulders and triceps. Welcome to obi obadike, world renowned fitness expert and certified personal trainer. Obi obadike diet plan in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. Work your lower body with this workout consisting of squats, wall sits, calf raises, and lunges. The most important thing is the dietits 80% of the battle in helping someone attain their goals. Youve seen obi obadike on the covers of countless fitness magazines, youve read his motivational posts on twitter, and youve watched him in a popular sports drink commercial.
One year later, fitness model obi obadike on whether more minority models are being hired. Now, hes sharing the secret to getting healthy and firming up with this 10minute workout from his new diet and fitness manual, the cut. John is an author of the book natural bodybuilding 2005, human kinetics, he wrote his own column for ironman magazine for 14 years and he has promoted 15 natural bodybuilding competitions. Ive been involved in weighttraining out since i was 16 years old. This is one of the most controversial fitness topics. However, can a man get to that level of muscular development without anabolic steroids. Creative boxing photoshoot with lyzabeth lopez and obi obadike.
Obi obadike is one of the top male fitness models in the world. Should you do your morning workout on an empty stomach for maximum fat burn. April 18, 2020 interview with fitness model obi obadike interviewed by ben tatar january 2009 most ripped male fitness model in the world this is ben tatar from critical bench and i had the chance to interview the fastest sprinter and the most ripped fitness model that i. The home workout that gets results we all can use more effective, at home workouts that are efficient and not overtly time consuming. Obi has appeared in numerous ad campaigns and magazines, including fitness rx for men, mens journal, flex, muscle mag, reps, muscular development and more. However, he began his journey as a skinny teenager who wanted to pack on some muscle, and suffered a careerending injury as a promising athletics star. Check out top fitness expert obi obadike s fitness tip below.
Some of them i did more or less than 15 but you get the workout. It really is a great way to help you stay lean while training anerobically. As well as getting himself into great shape obi trains others online and. Interview with wbff world champion obi obadike accelerate. Browse home bugs workout routines, the fitness bug, video interviews interview with wbff world champion obi obadike interview with wbff world champion obi obadike august 23, 2011 by shaun. First american male fitness model to be featured in a natural bodybuilding and fitness magazine in australia. Obi obadike, known in the fitness industry as the worlds most ripped fitness expert, is an internationally published fitness celebrity. Obi obadikes 5 tips for losing fat whats up, usana. Hiit high intensity interval training is one of the best cardiovascular training methods for fat loss and muscle maintenance. There are universal applications on obi obadike everywhere. The actor teamed up with trainer obi obadike, to help you look and feel your best. Celebrity trainer and author obi obadike shares his goto cardiocircuit training combo bootcamp workout to help you sculpt your best body yet.
Obi obadikes cardiocircuittraining combo bootcamp workout pt. Obi obadike is a celebrity fitness and nutrition expert who has trained some of the most influential celebrities in the world. My anaerobic workout starts to become aerobic because of. Be sure to check out his amazing tools to help you gain your fitness goals at. Obi obadike is the current telly award winning tv cohost of a national syndicated health tv show called lifestyle magazine over the last 4 seasons. Here you go theres no doubt that maintaining a healthy body year round is a huge. Obi obadike is a telly award winning tv host and author. If you look at the routines below, he focuses on hitting 8 sets of each exercise. Chestnut opens up about his motivation to lose weight and introduces the cut, a fitness program he codeveloped with trainer obi obadike. Through a mutual friend, he came across obi obadike, a wellestablished trainer, fitness personality and model with more than 40 magazine. Lose up to 10 pounds in 10 days and sculpt your best body chestnut, morris, obadike ms cft sfn, obi on. You and i have been doing these interviews for quite some time now and. Obi obadikes circuittraining workout oxygen magazine.
I dont consider myself a bodybuilder i consider myself a fitness model athlete. Morris turned to celebrity fitness and nutrition expert obi obadike to help get back in shape and the results were astounding. World renowned fitness expert, celebrity trainer and personality obi obadike knows a thing or two about physical transformations. Receive all obituaries posted by your neighborhood funeral home and stay on top of obituary news in your community. Obi obadike is a celebrity fitness and nutrition expert and trainer who has graced the cover of over fifty fitness magazines and. Obi obadike answers to popular questions about training. Top fitness personality obi obadike mcing powerzones 20 anb asia pacific fitness modeling championships in goldcoast, australia. Obi obadike most inspirational people in health and. Try obi s ultimate fat loss system now for free no credit card needed. He has been crowned with the title of the worlds most ripped fitness model.
Celebrity trainer and author obi obadike shares his goto cardiocircuittraining combo bootcamp workout to help you sculpt your best body yet. Finally get in shape with obi obadike mens fitness. How morris chestnut is helping you get your body right and. Obi obadike i grew up and was raised in southern california since i was 2 years old.
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